As part of her internship with UNC-Lenoir, Alyssa Kopanski teaches and participates in wellness classes, creates new programs, and handles various administrative duties. (UMO photo)
MOUNT OLIVE — Alyssa Kopanski, a driven and dedicated 21-year-old from Pink Hill, is completing her summer internship at UNC-Lenoir, a pivotal step toward her graduation from the University of Mount Olive (UMO). Enrolled at UMO since the fall of 2022, Kopanski is set to graduate in August with Magna Cum Laude honors. She is pursuing a degree in Recreation Leisure Studies: Exercise Science.
Kopanski’s academic journey began at Lenoir Community College (LCC), after graduating from South Lenoir High School. At LCC, she excelled both academically and athletically, playing volleyball for two seasons and earning First Academic Team All-Region honors for maintaining a 4.0 GPA.
Reflecting on her journey, Kopanski shared, “I have lived a very blessed life.” Raised in a strong Christian family, she faced challenges during her high school years, including the loss of her faith following a significant back injury and her grandfather’s unexpected passing. However, the onset of the Covid-19 pandemic allowed her to realign her life, renew her faith, and refocus on her academics and athletic pursuits.
At UMO, Kopanski’s academic performance has been exemplary, a testament to her resilience and dedication, overcoming past struggles with depression and anxiety. She credits much of her inspiration to her Mema, her mother’s mom, who has been a constant source of support and motivation. Additionally, her instructors at UMO, particularly Professors Dr. Mark Deaton and Jaime Kylis-Higginbotham have played a crucial role in nurturing her passion for exercise science and guiding her toward a career as a Clinical Exercise Physiologist.
During her internship at UNC-Lenoir, Kopanski divides her time between cardiac rehab and the wellness center. Her responsibilities include leading warmups, placing electrodes, taking blood pressures, and assisting patients with their exercise routines. She also teaches and participates in wellness classes, creates new programs, and handles various administrative duties.
Kopanski expressed her gratitude for the supportive environment at UNC-Lenoir, stating, “Everyone is super nice and friendly and supportive. I specifically love my department which provides me with opportunities to learn and advance my skills and knowledge.”
Looking ahead, Kopanski aims to work in a clinical or gym setting, leveraging the hands-on experience gained through her internship to complement the strong academic foundation provided by UMO. She plans to obtain several certifications, including Exercise Physiologist, Clinical Exercise Physiologist, and Personal Trainer.
As Kopanski approaches graduation, she continues to embody the values of hard work, resilience, and a passion for helping others. She is the daughter of Tony and Jennifer Kopanski and sister to her brother, Derek. She is an active member of the Christian Life Fellowship Church in Jacksonville, where she plays the piano for the praise team. She also works at Grainger Stadium for the Down East Wood Ducks, showcasing her multifaceted talents and strong work ethic.
